In winter, many people have less energy than in the warm season. The gloomy weather and the darkness hit the mood. But does it have to be like this? No! With our tips you will soon feel more vital and balanced, no matter what the weather is like outside.
Daylight for more energy
To be healthy, happy and full of energy, we need light. To be more precise: we need daylight. Because even on dull days, that's much more intense than artificial lights indoors. Therefore, try to get at least a little bit of daylight every day! For example, you could use your lunch break for a short walk.
If that's not possible or not enough, special daylight lamps can help. They are especially bright and mimic the color spectrum of daylight. Daylight lamps can help chase away the winter blues.
Vitamin D and other nutrients for winter
Vitamin D is not absorbed through food, but is produced in the skin. For this, the body needs sunlight. Unfortunately, there is not enough light in winter, even on sunny days, to produce enough vitamin D. Many people therefore have a vitamin D deficiency, and this manifests itself primarily in a lack of energy and a gloomy mood.
But other nutrients can also help you feel more energetic and vital. From our range we recommend these silicon products for winter:
- SILICIUM LIQUID is a liquid dietary supplement based on high-quality MCT oil. In addition to oil, it contains silicon, vitamin D3 and vitamin K2.
- SILICIUM PLUS offers the nutrients silicon, calcium and magnesium in capsule form.
- SILICIUM PRIME is also a food supplement in capsule form. It contains silicon, calcium, magnesium, vitamin K2 and vitamin D2.
So you can support your body with these valuable nutrients.
Alternating showers or cold showers for more energy
With cold showers you get your circulation going and immediately have more energy for the day. If you shower in the morning and are a little tougher, try real alternating showers! You start with warm water and shower off really cold in between. Then you switch back to warm water. The alternating shower always ends cold.
If that's too much for you or you don't want to shower in the morning, then cold showers will help you. Just run cold water over your forearms or wash your face with cold water! You will feel fitter immediately.
We don't notice it so clearly, but even in winter we sweat and lose fluids all the time. At the same time, many people are less thirsty in winter than in summer. Therefore, pay special attention to the amount you drink now. You should drink at least 2 liters of water, tea or diluted fruit juices per day.
Self-care for the winter
Winter is a time when you should take special care of yourself. Feel inside yourself and, if in doubt, slow down your daily routine! It is normal to have a little less energy in the winter than in the warm season. Give in to these rhythms a bit and enjoy the deceleration of winter!